I propose a hierarchical account that shows how the current, seemingly conflicting, theories on addiction and self-control relate to each other. In this thesis I examine the various ways in which self-control can be impaired in addiction, and how self-control can be restored. All who have used the science of small habits to excel in their craft and rise to the top of their field.Addiction is often seen as synonymous with losing self-control. In an easy-to-read fashion, the author also provides entertaining and inspiring real-life stories from award-winning artists, business leaders, athletes, and more. ![]() But in this book, Clear draws from biology, psychology, and neuroscience, to create an easy-to-follow system to help make bad habits impossible and good habits inescapable. Many self-help books are not based on real science or reliable data. ![]() This is probably the most realistic self-help book ever made. Here, you’ll get a proven system that can take you to new heights. You do not rise to the level of your goals. Bad habits repeat themselves over and over not because you don’t want to change, but because you have the wrong system for change. Sometimes these habits have become so ingrained we may not even realize we do them. We all have bad habits we’d like to break. The Easy way to Learn Math and Science for Ages 10 and Up!
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